Barbecue Garlic Brown Sugar Chicken

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• 10 chicken tenders or 1 lb chicken breasts cut into strips
• 1/2 cup BBQ sauce ( I use Sweet Baby Rays)
• 3 large cloves garlic, minced
• 4 tbsp brown sugar
• 1/2 tsp red pepper flakes use more of less depending on your
  taste

1. Preheat oven to 400 degrees. 
2. Line a baking sheet with foil. 
3. Mix brown sugar, red pepper flakes, barbeque sauce and
   garlic in a small bowl. 
4. Dip each chicken tender in sauce and place chicken on the
   baking sheet 
5. Bake chicken for about 10 – 14 minutes depending on the
   thickness of your chicken. do not overcook or chicken will be dry 
6. Turn on the broiler 
   and flip chicken tender over and broil for another 3-5 minutes depending
   on how broiled you like them. Be careful not to burn them and not to overcook
   them so they don’t dry out. 

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